This project investigates the application of compression therapy and tactile stimulation in wearable design as an immediate intervention for panic attacks. Anxiety and panic disorders are among the most prevalent mental health conditions, yet existing treatments primarily focus on long-term management rather than acute symptom relief. Research indicates that deep-pressure stimulation can activate the parasympathetic nervous system, reducing physiological arousal and promoting a sense of calm. Our wearable system builds on these principles to provide an accessible, non-pharmacological method for self-regulation.

The garment features an inflatable underlayer with a strategically placed air pocket that applies targeted pressure to the back and shoulders, mimicking the effects of deep-pressure therapy. Inflation is controlled via a discreet hand pump, which also serves as a tactile stimulator, further enhancing sensory grounding. The pump is encased in a crocheted cover, integrating repetitive textures that can aid in self-soothing through haptic feedback. Designed for privacy and ease of use, the garment enables individuals to modulate their physiological response to anxiety autonomously. Additionally, the incorporation of calming color schemes and geometric patterning aligns with research on visual perception and emotional regulation.

By leveraging principles from neuroscience, psychology, and textile innovation, this project explores the potential of wearable interventions to provide immediate relief for individuals experiencing acute anxiety episodes.